Feeling stuck in a mental rut? Take a stroll outside. A 30-minute walk holds the power to break through even the toughest mental blocks. Interestingly, some of our most inventive ideas tend to arise when we're seemingly bored. This occurs during activities like walking, showering, silent drives, or solitary dinners.
During these moments of boredom, our minds tend to wander, and our thoughts intermingle, leading to sudden bursts of creative insight. To tap into this potential, try incorporating more periods of boredom into your routine. Here's a simple challenge for you: dedicate 30 minutes to a daily walk, without any technology distractions.
This means no phone, music, podcasts, articles, or audiobooks. Just you, your thoughts, a sense of gratitude, and the refreshing outdoor air. This uncomplicated practice can serve as a reset, igniting your creativity and shifting your perspective. For more content like this, consider following me, Sahil Bloom, for future updates.
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